Nutrient Comparison: Baked Potato Flesh VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Oranges with Peel :
- 14 ounces of Baked Potato Flesh have 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B2, 3.3 times more Vitamin B9 and 5.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oranges with Peel provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Oranges with Peel :
- 14 ounces of Baked Potato Flesh have 3.8 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 14 times more Calcium and 2.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.