Nutrient Comparison: Florida Oranges VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Baked Potato Flesh:
- 14 ounces of Florida Oranges have 1.9 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.9 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Baked Potato Flesh provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Baked Potato Flesh:
- 14 ounces of Florida Oranges have 8.6 times more Calcium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.5 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 6.7 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 5.4 times more Sugars and 1.6 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Energy, 1.9 times more Carbohydrate and 2.8 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.