Comparing Nutrients in 300 calories Florida OrangesVS Canned Potatoes
Weight per 300 calories
Florida Oranges
652g
Canned Potatoes
500g
Canned Potatoes Solids no Salt have 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Potatoes?
Florida Oranges VS Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Potatoes?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Potatoes:
300 calories of Florida Oranges have more Vitamin A, 1.9 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B5, 3.7 times more Vitamin B9, 11.5 times more Vitamin C and 4.7 times more Vitamin E than Canned Potatoes.
While 300 kcal of Canned Potatoes Solids no Salt contain 1.8 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Florida Oranges as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Potatoes:
300 calories of Florida Oranges have 11.2 times more Calcium and 1.3 times more Water than Canned Potatoes.
While 300 kcal of Canned Potatoes Solids no Salt contain 10.7 times more Iron, 3.8 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium and 2.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Canned Potatoes contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 20.2 times more Sugars and 1.3 times more Fiber than Canned Potatoes.
While 300 kcal of Canned Potatoes Solids no Salt contain 1.4 times more Omega 3 and 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 300 calories.