Nutrient Comparison: Florida Oranges VS Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Potatoes:
- 14 ounces of Florida Oranges have 1.4 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 2.3 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Canned Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Florida Oranges as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Potatoes:
- 14 ounces of Florida Oranges have 8.6 times more Calcium than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 1.5 times more Copper, 14 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 15.5 times more Sugars than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 1.3 times more Energy and 2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Potatoes offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.