Nutrient Comparison: Florida Oranges VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 14 ounces of Florida Oranges have 3.3 times more Vitamin B1 and 11.8 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 53 times more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 14 ounces of Florida Oranges have 2 times more Calcium and 1.2 times more Potassium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.7 times more Copper, 7.2 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus and 6.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.6 times more Carbohydrate and 3.8 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.3 times more Fiber and 2 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.