Comparing Nutrients in 500 calories Florida OrangesVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 500 calories
Florida Oranges
1087g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
1351g
Florida Oranges have 1.2 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has low energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Florida Oranges VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 500 calories of Florida Oranges vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
500 calories of Florida Oranges have 2.7 times more Vitamin B1 and 9.5 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 65.9 times more Vitamin A, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
500 calories of Florida Oranges have 1.6 times more Calcium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 3.3 times more Copper, 9 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus, more Sodium, 7.9 times more Zinc and 1.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate and 3.1 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 3.1 times more Omega 3, 1.6 times more Fiber and 2.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 500 calories.