Comparing Nutrients in 300 calories Florida OrangesVS Potato Skin
Weight per 300 calories
Florida Oranges
652g
Potato Skin
517g
Raw Potato Skin has 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Potato Skin?
Florida Oranges VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Potato Skin?
Lets compare vitamin content per 300 calories of Florida Oranges vs Potato Skin:
300 calories of Florida Oranges have more Vitamin A, 6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 5 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Potato Skin:
300 calories of Florida Oranges have 1.8 times more Calcium and 1.3 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.6 times more Copper, 28.6 times more Iron, 1.8 times more Magnesium, 19.9 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium and 3.5 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.