Comparing Nutrients in 300 calories Florida OrangesVS Pumpkin
Weight per 300 calories
Florida Oranges
652g
Pumpkin
1154g
Florida Oranges have 1.8 times more energy per 100g than Pumpkin. It has low energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Pumpkin?
Discover which food has more nutrients per 300 calories - Florida Oranges or Pumpkin?
Lets compare vitamin content per 300 calories of Florida Oranges vs Pumpkin:
300 calories of Florida Oranges have 2.8 times more Vitamin C than Pumpkin.
While 300 kcal of Raw Pumpkin contain 68.5 times more Vitamin A, 4.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, 10.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Pumpkin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Pumpkin:
300 kcal of Raw Pumpkin contain 5.8 times more Copper, 15.7 times more Iron, 2.1 times more Magnesium, 9.2 times more Manganese, 6.5 times more Phosphorus, 3.6 times more Potassium, 7.1 times more Zinc and 1.9 times more Water than Raw Florida Oranges.
Both Florida Oranges and Pumpkin contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.9 times more Sugars and 2.7 times more Fiber than Pumpkin.
While 300 kcal of Raw Pumpkin contain 2.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Pumpkin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.