Nutrient Comparison: Florida Oranges VS Pumpkin per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Pumpkin:
- 100 grams of Florida Oranges have 2 times more Vitamin B1 and 5 times more Vitamin C than Pumpkin.
- While 100 g of Raw Pumpkin contain 38.7 times more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.9 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Pumpkin provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Florida Oranges as well as Raw Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Pumpkin:
- 100 grams of Florida Oranges have 2 times more Calcium than Pumpkin.
- While 100 g of Raw Pumpkin contain 3.3 times more Copper, 8.9 times more Iron, 5.2 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium and 4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Pumpkin contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Pumpkin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.8 times more Carbohydrate, 3.3 times more Sugars and 4.8 times more Fiber than Pumpkin.
- 100 grams of Pumpkin provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.