Comparing Nutrients in 300 calories Florida OrangesVS RALSTON Corn Flakes
Weight per 300 calories
Florida Oranges
652g
RALSTON Corn Flakes
78g
Cereals ready-to-eat, RALSTON Corn Flakes have 8.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or RALSTON Corn Flakes?
Florida Oranges VS RALSTON Corn Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or RALSTON Corn Flakes?
Lets compare vitamin content per 300 calories of Florida Oranges vs RALSTON Corn Flakes:
300 calories of Florida Oranges have 21.1 times more Vitamin B5, 5.8 times more Vitamin C and 75.1 times more Vitamin E than RALSTON Corn Flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 10.7 times more Vitamin A, 5.4 times more Vitamin B1, 5.2 times more Vitamin B2, 6.3 times more Vitamin B3, 4.5 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs RALSTON Corn Flakes:
300 calories of Florida Oranges have 179.5 times more Calcium, 4.3 times more Copper, 11.9 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 13.2 times more Potassium and 219.8 times more Water than RALSTON Corn Flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 25.8 times more Iron and more Sodium than Raw Florida Oranges.
300 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 9.7 times more Sugars and 7.4 times more Fiber than RALSTON Corn Flakes.
Both Florida Oranges and RALSTON Corn Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.