Nutrient Comparison: Florida Oranges VS RALSTON Corn Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs RALSTON Corn Flakes:
- 7 ounces of Florida Oranges have 2.5 times more Vitamin B5 than RALSTON Corn Flakes.
- While 7 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 89.2 times more Vitamin A, 44.8 times more Vitamin B1, 43.5 times more Vitamin B2, 52.6 times more Vitamin B3, 37.4 times more Vitamin B6, 42 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs RALSTON Corn Flakes:
- 7 ounces of Florida Oranges have 21.5 times more Calcium, 1.4 times more Magnesium, 1.6 times more Potassium and 26.3 times more Water than RALSTON Corn Flakes.
- While 7 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.9 times more Copper, 215.6 times more Iron, 4 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Selenium and more Sodium than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- 7 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 8.3 times more Energy, 7.6 times more Carbohydrate and 8.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and RALSTON Corn Flakes offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.