Comparing Nutrients in 7 ounces Florida Oranges VS Cereals ready-to-eat, RALSTON Crispy Hexagons

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%

Macro Nutrients

	Florida Oranges	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Energy	3.15% 91kcal	26% 752kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	1.94% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	3.93% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	132% 172g	130g per day for Men 19-50 years
Sugars	25% 18g	37.7% 27.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.099g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 27g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	277% 2492μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	299% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	313% 4.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	299% 48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	9.13% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	368% 4.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	479% 1917μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	599% 14.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	45.6% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	114% 685IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	693% 55.4mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	56.3% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	18% 125mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	68.4% 1026mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	134% 14.7mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.22% 8.08g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 7 ounces of Florida Oranges have 2.2 times more Vitamin C than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 114.2 times more Vitamin A, 18.1 times more Vitamin B1, 51.3 times more Vitamin B2, 60.3 times more Vitamin B3, 47.3 times more Vitamin B6, 56.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
• Both Florida Oranges and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Raw Florida Oranges as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 7 ounces of Florida Oranges have 5.4 times more Calcium and 21.4 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 3.4 times more Copper, 310.3 times more Iron, 1.6 times more Magnesium, 27.2 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 4.4 times more Selenium, more Sodium and 92.9 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.6 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 8.2 times more Energy, 7.5 times more Carbohydrate, 1.5 times more Sugars and 8.5 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Florida Oranges as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.