Nutrient Comparison: Florida Oranges VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 7 ounces of Florida Oranges have more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Florida Oranges.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 7 ounces of Florida Oranges have 5 times more Magnesium and 12.1 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 57.7 times more Iron and 1.8 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Florida Oranges as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 70.3 times more Sugars and 8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy in seven ounces.