Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Oranges with Peel :
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Oranges with Peel :
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 6.5 times more Iron than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Calcium, 7 times more Magnesium and 14 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Oranges with Peel contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.5 times more Carbohydrate and 15 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber