Nutrient Comparison: Florida Oranges VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 100 grams of Florida Oranges have 2.2 times more Vitamin C than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 100 g of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 114.2 times more Vitamin A, 18.1 times more Vitamin B1, 51.3 times more Vitamin B2, 60.3 times more Vitamin B3, 47.3 times more Vitamin B6, 56.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
- Both Florida Oranges and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Florida Oranges as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 100 grams of Florida Oranges have 5.4 times more Calcium and 21.4 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 100 g of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 3.4 times more Copper, 310.3 times more Iron, 1.6 times more Magnesium, 27.2 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 4.4 times more Selenium, more Sodium and 92.9 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.6 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 100 g of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 8.2 times more Energy, 7.5 times more Carbohydrate, 1.5 times more Sugars and 8.5 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.