Comparing Nutrients in 300 calories Florida OrangesVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 300 calories
Florida Oranges
652g
UNCLE BEN'S Dry Parboiled Brown Rice
81g
UNCLE BEN'S Dry Parboiled Brown Rice has 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or UNCLE BEN'S Dry Parboiled Brown Rice?
Florida Oranges VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Florida Oranges vs UNCLE BEN'S Dry Parboiled Brown Rice:
300 calories of Florida Oranges have more Vitamin A, 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B5, 9.8 times more Vitamin B9, more Vitamin C and 16.1 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.5 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs UNCLE BEN'S Dry Parboiled Brown Rice:
300 calories of Florida Oranges have 43.2 times more Calcium, 6.2 times more Potassium and 71.4 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.6 times more Iron, 15.4 times more Manganese, 2.8 times more Phosphorus, 6.3 times more Selenium and 3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 147 times more Sugars and 5.5 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.