Nutrient Comparison: Florida Oranges VS UNCLE BEN'S Dry Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Florida Oranges have 1.2 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 12.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 8 times more Vitamin B6 than Raw Florida Oranges.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Florida Oranges have 5.4 times more Calcium and 8.9 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 8.4 times more Copper, 12.9 times more Iron, 9.8 times more Magnesium, 124 times more Manganese, 22.9 times more Phosphorus, 1.3 times more Potassium, 50.4 times more Selenium and 24.5 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 18.3 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 8 times more Energy, 13.1 times more Fat, 26.2 times more Omega 6, 6.8 times more Carbohydrate, 1.5 times more Fiber and 10.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in 14 ounces.