Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Oranges with Peel :
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 9.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.4 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Oranges with Peel :
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 5.7 times more Copper, 1.5 times more Iron, 7 times more Magnesium, 12.5 times more Phosphorus, 36 times more Selenium and 17.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 8.8 times more Calcium and 8.4 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 5.9 times more Energy, 9.2 times more Fat, 18.4 times more Omega 6, 5.1 times more Carbohydrate and 5.8 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.