Comparing Nutrients in 500 calories UNCLE BEN'S Dry Parboiled Brown RiceVS Oranges with Peel
Weight per 500 calories
UNCLE BEN'S Dry Parboiled Brown Rice
135g
Oranges with Peel
794g
UNCLE BEN'S Dry Parboiled Brown Rice has 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Oranges with Peel ?
UNCLE BEN'S Dry Parboiled Brown Rice VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Oranges with Peel ?
Lets compare vitamin content per 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Oranges with Peel :
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.7 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Oranges with Peel :
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 2.1 times more Phosphorus, 6.1 times more Selenium and 3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 51.4 times more Calcium, 4.1 times more Iron, 5.3 times more Potassium and 49.2 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Oranges with Peel contain similar levels of Copper and Magnesium per 500 calories.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 7.6 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.