Comparing Nutrients in 1 pound UNCLE BEN'S Dry Parboiled Brown Rice VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
UNCLE BEN'S Dry Parboiled Brown Rice	8%	7%	85%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	UNCLE BEN'S Dry Parboiled Brown Rice	Oranges with Peel	Recommended Dietary Allowance
Energy	58% 1678kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.2g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	21.6% 3.68g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	275% 357g	54% 70.3g	130g per day for Men 19-50 years
Sugars	3.13% 2.27g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.27g	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	UNCLE BEN'S Dry Parboiled Brown Rice	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	105% 1.26mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.6mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.06mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	142% 1.85mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UNCLE BEN'S Dry Parboiled Brown Rice	Oranges with Peel	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	165% 1.5mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	106% 445mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	587% 13.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1247mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	29.2% 993mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	208% 114μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	81% 8.9mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	1.2% 44.5g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice vs Oranges with Peel :

• 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice has 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 9.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.4 times more Vitamin B6 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 2.1 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
• 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C
• Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for UNCLE BEN'S Dry Parboiled Brown Rice vs Oranges with Peel :

• 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice has 5.7 times more Copper, 1.5 times more Iron, 7 times more Magnesium, 12.5 times more Phosphorus, 36 times more Selenium and 17.8 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 8.8 times more Calcium and 8.4 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
• Both UNCLE BEN'S Dry Parboiled Brown Rice and Oranges with Peel contain similar levels of Potassium per one pound.
• 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice has 5.9 times more Energy, 9.2 times more Fat, 18.4 times more Omega 6, 5.1 times more Carbohydrate and 5.8 times more Protein than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.3 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
• Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one pound.