Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice vs Oranges with Peel :
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 9.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.4 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.1 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for UNCLE BEN'S Dry Parboiled Brown Rice vs Oranges with Peel :
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 5.7 times more Copper, 1.5 times more Iron, 7 times more Magnesium, 12.5 times more Phosphorus, 36 times more Selenium and 17.8 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 8.8 times more Calcium and 8.4 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Oranges with Peel contain similar levels of Potassium per one kilogram.
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 5.9 times more Energy, 9.2 times more Fat, 18.4 times more Omega 6, 5.1 times more Carbohydrate and 5.8 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.