Comparing Nutrients in 300 calories Florida OrangesVS Dry parboiled enriched Long-grain White Rice
Weight per 300 calories
Florida Oranges
652g
Dry parboiled enriched Long-grain White Rice
80.2g
Dry parboiled enriched Long-grain White Rice has 8.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Dry parboiled enriched Long-grain White Rice?
Florida Oranges VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 300 calories of Florida Oranges vs Dry parboiled enriched Long-grain White Rice:
300 calories of Florida Oranges have more Vitamin A, 1.3 times more Vitamin B1, 6.5 times more Vitamin B2, 3 times more Vitamin B5, more Vitamin C and 48.8 times more Vitamin E than Dry parboiled enriched Long-grain White Rice.
While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 1.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Dry parboiled enriched Long-grain White Rice:
300 calories of Florida Oranges have 4.9 times more Calcium, 3 times more Magnesium, 7.9 times more Potassium and 71.9 times more Water than Dry parboiled enriched Long-grain White Rice.
While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 4.6 times more Iron, 5.3 times more Manganese, 1.6 times more Phosphorus, 4.9 times more Selenium and 1.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Dry parboiled enriched Long-grain White Rice contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 225.2 times more Sugars and 10.8 times more Fiber than Dry parboiled enriched Long-grain White Rice.
While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.