Comparing Nutrients in 300 calories Dry parboiled enriched Long-grain White RiceVS Oranges with Peel
Weight per 300 calories
Dry parboiled enriched Long-grain White Rice
80.2g
Oranges with Peel
476g
Dry parboiled enriched Long-grain White Rice has 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dry parboiled enriched Long-grain White Rice or Oranges with Peel ?
Dry Parboiled Enriched Long-grain White Rice VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry parboiled enriched Long-grain White Rice or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dry parboiled enriched Long-grain White Rice vs Oranges with Peel :
300 calories of Dry parboiled enriched Long-grain White Rice have 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 5.9 times more Vitamin B2, 2.9 times more Vitamin B5 and more Vitamin C than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Dry parboiled enriched Long-grain White Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry parboiled enriched Long-grain White Rice vs Oranges with Peel :
300 calories of Dry parboiled enriched Long-grain White Rice have 4.8 times more Selenium and 1.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.9 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 6.7 times more Potassium and 49.6 times more Water than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Oranges with Peel contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 14.8 times more Fiber than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Dry parboiled enriched Long-grain White Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.