Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Dry parboiled enriched Long-grain White Rice versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry parboiled enriched Long-grain White Rice vs Oranges with Peel :
- 100 grams of Dry parboiled enriched Long-grain White Rice have 6 times more Vitamin B1, 10.1 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B6 and 8.6 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Oranges with Peel provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- Both Dry parboiled enriched Long-grain White Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dry parboiled enriched Long-grain White Rice vs Oranges with Peel :
- 100 grams of Dry parboiled enriched Long-grain White Rice have 5 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 7 times more Phosphorus, 28.4 times more Selenium and 9.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 8.3 times more Water than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Oranges with Peel contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry parboiled enriched Long-grain White Rice have 5.9 times more Energy, 5.2 times more Carbohydrate and 5.8 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.5 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.