Comparing Nutrients in 300 calories Florida OrangesVS Cooked Regular Long-grain White Rice enriched
Weight per 300 calories
Florida Oranges
652g
Cooked Regular Long-grain White Rice enriched
231g
Cooked Regular Long-grain White Rice enriched has 2.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Regular Long-grain White Rice enriched?
Florida Oranges VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked Regular Long-grain White Rice enriched:
300 calories of Florida Oranges have more Vitamin A, 1.7 times more Vitamin B1, 8.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and 12.7 times more Vitamin E than Cooked Regular Long-grain White Rice enriched.
While 300 kcal of Cooked Regular Long-grain White Rice enriched contain 1.3 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked Regular Long-grain White Rice enriched:
300 calories of Florida Oranges have 12.2 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 13.6 times more Potassium and 3.6 times more Water than Cooked Regular Long-grain White Rice enriched.
While 300 kcal of Cooked Regular Long-grain White Rice enriched contain 4.7 times more Iron, 7 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Selenium and 2.2 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 516.6 times more Sugars and 17 times more Fiber than Cooked Regular Long-grain White Rice enriched.
While 300 kcal of Cooked Regular Long-grain White Rice enriched contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.