Comparing Nutrients in 300 calories Florida OrangesVS Enriched Medium-grain White Rice
Weight per 300 calories
Florida Oranges
652g
Enriched Medium-grain White Rice
83.3g
Enriched Medium-grain White Rice has 7.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Enriched Medium-grain White Rice?
Florida Oranges VS Enriched Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Enriched Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Florida Oranges vs Enriched Medium-grain White Rice:
300 calories of Florida Oranges have more Vitamin A, 1.4 times more Vitamin B1, 6.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and 12.8 times more Vitamin E than Enriched Medium-grain White Rice.
While 300 kcal of Enriched Medium-grain White Rice contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
300 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Enriched Medium-grain White Rice:
300 calories of Florida Oranges have 37.4 times more Calcium, 2.8 times more Copper, 2.2 times more Magnesium, 15.4 times more Potassium and 52.9 times more Water than Enriched Medium-grain White Rice.
While 300 kcal of Enriched Medium-grain White Rice contain 6.2 times more Iron, 5.9 times more Manganese, 3.9 times more Selenium and 1.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Enriched Medium-grain White Rice contain similar levels of Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 13.4 times more Fiber than Enriched Medium-grain White Rice.
Both Florida Oranges and Enriched Medium-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.