Nutrient Comparison: Florida Oranges VS Enriched Medium-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Enriched Medium-grain White Rice:
- 100 grams of Florida Oranges have more Vitamin C than Enriched Medium-grain White Rice.
- While 100 g of Enriched Medium-grain White Rice contain 5.8 times more Vitamin B1, 12.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 13.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Enriched Medium-grain White Rice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Enriched Medium-grain White Rice:
- 100 grams of Florida Oranges have 4.8 times more Calcium, 2 times more Potassium and 6.8 times more Water than Enriched Medium-grain White Rice.
- While 100 g of Enriched Medium-grain White Rice contain 2.8 times more Copper, 48.4 times more Iron, 3.5 times more Magnesium, 45.8 times more Manganese, 9 times more Phosphorus, 30.2 times more Selenium and 14.5 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.7 times more Fiber than Enriched Medium-grain White Rice.
- While 100 g of Enriched Medium-grain White Rice contain 7.8 times more Energy, 6.9 times more Carbohydrate and 9.4 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.