Nutrient Comparison: Florida Oranges VS Enriched Medium-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Enriched Medium-grain White Rice:
- 1 pound of Florida Oranges has more Vitamin C than Enriched Medium-grain White Rice.
- While 1 lb of Enriched Medium-grain White Rice contains 5.8 times more Vitamin B1, 12.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 13.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Enriched Medium-grain White Rice provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Enriched Medium-grain White Rice:
- 1 pound of Florida Oranges has 4.8 times more Calcium, 2 times more Potassium and 6.8 times more Water than Enriched Medium-grain White Rice.
- While 1 lb of Enriched Medium-grain White Rice contains 2.8 times more Copper, 48.4 times more Iron, 3.5 times more Magnesium, 45.8 times more Manganese, 9 times more Phosphorus, 30.2 times more Selenium and 14.5 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 pound of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.7 times more Fiber than Enriched Medium-grain White Rice.
- While 1 lb of Enriched Medium-grain White Rice contains 7.8 times more Energy, 6.9 times more Carbohydrate and 9.4 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.