Comparing Nutrients in 300 calories Florida OrangesVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 300 calories
Florida Oranges
652g
Rolls, hamburger or hot dog, wheat/cracked wheat
112g
Rolls, hamburger or hot dog, wheat/cracked wheat have 5.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Rolls, hamburger or hot dog, wheat/cracked wheat?
Florida Oranges VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 300 calories of Florida Oranges vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 calories of Florida Oranges have 2.4 times more Vitamin A, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 202.4 times more Vitamin C and 2.6 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 calories of Florida Oranges have 1.3 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium, 5.5 times more Potassium and 14.5 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 5.5 times more Iron, 8.8 times more Manganese, 2.2 times more Phosphorus, 9.1 times more Selenium, more Sodium and 2.5 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate, 7.7 times more Sugars and 3.3 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.9 times more Omega 3, 8.9 times more Omega 6 and 2.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6