Nutrient Comparison: Florida Oranges VS Rolls, hamburger or hot dog, wheat/cracked wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 7 ounces of Florida Oranges have 34.6 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.5 times more Vitamin A, 5.3 times more Vitamin B1, 7.3 times more Vitamin B2, 11.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 7 ounces of Florida Oranges have 2.5 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 4.6 times more Calcium, 4.2 times more Copper, 32.4 times more Iron, 4.7 times more Magnesium, 51.3 times more Manganese, 12.8 times more Phosphorus, 53.4 times more Selenium, more Sodium and 14.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.3 times more Sugars than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 5.8 times more Energy, 17.2 times more Fat, 29.8 times more Saturated Fat, 16.8 times more Omega 3, 51.9 times more Omega 6, 4.1 times more Carbohydrate, 1.8 times more Fiber and 16.7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein