Comparing Nutrients in 300 calories Florida OrangesVS Vinegar and Oil Home Recipe Salad Dressing
Weight per 300 calories
Florida Oranges
652g
Vinegar and Oil Home Recipe Salad Dressing
66.8g
Vinegar and Oil Home Recipe Salad Dressing has 9.8 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Vinegar and Oil Home Recipe Salad Dressing?
Florida Oranges VS Vinegar And Oil Home Recipe Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Vinegar and Oil Home Recipe Salad Dressing?
Lets compare vitamin content per 300 calories of Florida Oranges vs Vinegar and Oil Home Recipe Salad Dressing:
300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
While 300 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 2.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Vinegar and Oil Home Recipe Salad Dressing:
300 calories of Florida Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 206.2 times more Potassium and 17.9 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
300 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 45.1 times more Carbohydrate, 35.7 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While 300 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 24.4 times more Fat, 37.3 times more Saturated Fat, 13 times more Omega 3 and 75 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein