Comparing Nutrients in 300 calories Vinegar and Oil Home Recipe Salad DressingVS Oranges with Peel
Weight per 300 calories
Vinegar and Oil Home Recipe Salad Dressing
66.8g
Oranges with Peel
476g
Vinegar and Oil Home Recipe Salad Dressing has 7.1 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Vinegar and Oil Home Recipe Salad Dressing or Oranges with Peel ?
Vinegar And Oil Home Recipe Salad Dressing VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vinegar and Oil Home Recipe Salad Dressing or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Vinegar and Oil Home Recipe Salad Dressing vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
300 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Vinegar and Oil Home Recipe Salad Dressing vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 174.6 times more Potassium, 3.1 times more Selenium and 12.4 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
300 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vinegar and Oil Home Recipe Salad Dressing have 23.4 times more Fat, 36.5 times more Saturated Fat, 12.3 times more Omega 3 and 72.4 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 44.2 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6