Comparing Nutrients in 1 kilogram Vinegar and Oil Home Recipe Salad Dressing VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Vinegar and Oil Home Recipe Salad Dressing	0%	98%	2%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Vinegar and Oil Home Recipe Salad Dressing	Oranges with Peel	Recommended Dietary Allowance
Energy	155% 4490kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	516% 501g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	284% 91g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	875% 14g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1335% 227g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	119% 155g	130g per day for Men 19-50 years
Sugars	34.5% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	118% 45g	38g per day for Men 19-50 years
Protein	0% 0g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Vinegar and Oil Home Recipe Salad Dressing	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	307% 46mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	823% 988μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vinegar and Oil Home Recipe Salad Dressing	Oranges with Peel	Recommended Dietary Allowance
Calcium	0% 0mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	2.35% 80mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	13% 474g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Vinegar and Oil Home Recipe Salad Dressing versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing vs Oranges with Peel :

• 1 kg of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
• 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Vinegar and Oil Home Recipe Salad Dressing vs Oranges with Peel :

• 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing has 2.3 times more Selenium than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 24.5 times more Potassium and 1.7 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
• 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
• Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing has 7.1 times more Energy, 167 times more Fat, 260 times more Saturated Fat, 87.5 times more Omega 3 and 515.9 times more Omega 6 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 6.2 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
• 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6