Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Vinegar and Oil Home Recipe Salad Dressing versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vinegar and Oil Home Recipe Salad Dressing vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Vinegar and Oil Home Recipe Salad Dressing vs Oranges with Peel :
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have 2.3 times more Selenium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 24.5 times more Potassium and 1.7 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have 7.1 times more Energy, 167 times more Fat, 260 times more Saturated Fat, 87.5 times more Omega 3 and 515.9 times more Omega 6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 6.2 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6