Comparing Nutrients in 300 calories Florida OrangesVS Boiled Salsify with Salt
Weight per 300 calories
Florida Oranges
652g
Boiled Salsify with Salt
441g
Boiled and Drained Salsify with Salt has 1.5 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Salsify with Salt?
Florida Oranges VS Boiled Salsify With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Salsify with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Salsify with Salt:
300 calories of Florida Oranges have more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 14.5 times more Vitamin C and 1.4 times more Vitamin E than Boiled Salsify with Salt.
While 300 kcal of Boiled and Drained Salsify with Salt contain 2.9 times more Vitamin B2 and 2.9 times more Vitamin B6 than Raw Florida Oranges.
300 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Salsify with Salt:
300 calories of Florida Oranges have 1.4 times more Calcium and 1.6 times more Water than Boiled Salsify with Salt.
While 300 kcal of Boiled and Drained Salsify with Salt contain 4.1 times more Iron, 5.9 times more Manganese, 3.2 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Boiled Salsify with Salt contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 4.7 times more Sugars than Boiled Salsify with Salt.
While 300 kcal of Boiled and Drained Salsify with Salt contain 2.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Salsify with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.