Comparing Nutrients in 300 calories Florida OrangesVS Sesame Flour
Weight per 300 calories
Florida Oranges
652g
Sesame Flour
57g
High fat Sesame Flour has 11.4 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sesame Flour?
Florida Oranges VS Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Sesame Flour?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sesame Flour:
300 calories of Florida Oranges have 41.9 times more Vitamin A, 1.6 times more Vitamin B2, 3.8 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 2.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Sesame Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Sesame Flour:
300 calories of Florida Oranges have 3.1 times more Calcium, 4.6 times more Potassium and 1107.1 times more Water than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 3.4 times more Copper, 14.7 times more Iron, 3.2 times more Magnesium, 5.4 times more Manganese, 5.9 times more Phosphorus and 11.7 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 5 times more Carbohydrate than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 15.4 times more Fat, 18.2 times more Saturated Fat, 2.2 times more Omega 3, 45 times more Omega 6 and 3.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6