Nutrient Comparison: Florida Oranges VS Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Sesame Flour:
- 5 ounces of Florida Oranges have more Vitamin C than Sesame Flour.
- While 5 oz of High fat Sesame Flour contain 26.8 times more Vitamin B1, 7.2 times more Vitamin B2, 33.4 times more Vitamin B3, 11.7 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Sesame Flour:
- 5 ounces of Florida Oranges have 96.8 times more Water than Sesame Flour.
- While 5 oz of High fat Sesame Flour contain 3.7 times more Calcium, 39 times more Copper, 168.6 times more Iron, 36.1 times more Magnesium, 62 times more Manganese, 67.3 times more Phosphorus, 2.5 times more Potassium, more Sodium and 133.4 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of High fat Sesame Flour contain 11.4 times more Energy, 176.7 times more Fat, 207.8 times more Saturated Fat, 25.5 times more Omega 3, 515 times more Omega 6, 2.3 times more Carbohydrate and 44 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein