Comparing Nutrients in 300 calories Florida Oranges VS Snacks, CLIF BAR, mixed flavors

Weight per 300 calories

• Florida Oranges: 652g
• Snacks, CLIF BAR, mixed flavors: 86.7g

Snacks, CLIF BAR, mixed flavors have 7.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.

Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, CLIF BAR, mixed flavors?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Florida Oranges	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	5.26% 5.1g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	4% 1.28g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.3g	43.6% 56.7g	130g per day for Men 19-50 years
Sugars	82.2% 59.6g	38% 27.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41% 15.7g	17% 6.4g	38g per day for Men 19-50 years
Protein	8.15% 4.57g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	7.97% 71.7μg	0.096% 0.87μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.3% 0.65mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	24% 3.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	38.3% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.7% 111μg	25.6% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	47.7% 1.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	326% 293mg	85% 76.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.83% 1.17mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	26.6% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	28% 280mg	32% 319mg	1000mg per day for Men 19-50 years
Copper	28.3% 0.25mg	42.5% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.34% 0.59mg	71.7% 5.74mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	30.3% 127mg	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	81% 1.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78.3mg	36.4% 255mg	700mg per day for Men 19-50 years
Potassium	32.4% 1102mg	10.5% 357mg	3400mg per day for Men 19-50 years
Selenium	5.93% 3.26μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	11.3% 169mg	1500mg per day for Men 19-50 years
Zinc	4.74% 0.52mg	34.8% 3.82mg	11mg per day for Men 19-50 years
Water	15.4% 568g	0.26% 9.54g	3700g per day for Men 19-50 years

Florida Oranges VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, CLIF BAR, mixed flavors?

Lets compare vitamin content per 300 calories of Florida Oranges vs Snacks, CLIF BAR, mixed flavors:

• 300 calories of Florida Oranges have 82.7 times more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin C and 5.6 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While 300 kcal of Snacks, CLIF BAR, mixed flavors contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
• 300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
• 300 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Florida Oranges as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Florida Oranges vs Snacks, CLIF BAR, mixed flavors:

• 300 calories of Florida Oranges have 3.1 times more Potassium and 59.6 times more Water than Snacks, CLIF BAR, mixed flavors.
• While 300 kcal of Snacks, CLIF BAR, mixed flavors contain 1.5 times more Copper, 9.8 times more Iron, 2 times more Magnesium, 11.9 times more Manganese, 3.3 times more Phosphorus, 5.5 times more Selenium, more Sodium and 7.3 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Snacks, CLIF BAR, mixed flavors contain similar levels of Calcium per 300 calories.
• 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Florida Oranges have 1.3 times more Carbohydrate, 2.2 times more Sugars and 2.4 times more Fiber than Snacks, CLIF BAR, mixed flavors.
• While 300 kcal of Snacks, CLIF BAR, mixed flavors contain 2.6 times more Omega 3, 8.4 times more Omega 6 and 2.8 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy per 300 calories.
• 300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6