Comparing Nutrients in 300 calories Snacks, CLIF BAR, mixed flavorsVS Oranges with Peel
Weight per 300 calories
Snacks, CLIF BAR, mixed flavors
86.7g
Oranges with Peel
476g
Snacks, CLIF BAR, mixed flavors have 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Oranges with Peel ?
Snacks, CLIF BAR, Mixed Flavors VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, CLIF BAR, mixed flavors vs Oranges with Peel :
300 calories of Snacks, CLIF BAR, mixed flavors have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 71.4 times more Vitamin A, 1.4 times more Vitamin B9 and 4.4 times more Vitamin C than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Snacks, CLIF BAR, mixed flavors vs Oranges with Peel :
300 calories of Snacks, CLIF BAR, mixed flavors have 1.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus, 5.4 times more Selenium, 17.8 times more Sodium and 7.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.6 times more Potassium and 41.1 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Oranges with Peel contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, CLIF BAR, mixed flavors have 2.5 times more Omega 3, 8.1 times more Omega 6 and 2.1 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 3.3 times more Fiber than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6