Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, CLIF BAR, mixed flavors versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, CLIF BAR, mixed flavors vs Oranges with Peel :
- 14 ounces of Snacks, CLIF BAR, mixed flavors have 5.5 times more Vitamin B1, 7.5 times more Vitamin B2, 8.8 times more Vitamin B3, 6.7 times more Vitamin B5, 6.3 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin C than Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Snacks, CLIF BAR, mixed flavors as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Snacks, CLIF BAR, mixed flavors vs Oranges with Peel :
- 14 ounces of Snacks, CLIF BAR, mixed flavors have 5.3 times more Calcium, 7.7 times more Copper, 8.3 times more Iron, 10.5 times more Magnesium, 13.4 times more Phosphorus, 2.1 times more Potassium, 29.4 times more Selenium, 97.5 times more Sodium and 40.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.5 times more Water than Snacks, CLIF BAR, mixed flavors.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, CLIF BAR, mixed flavors have 5.5 times more Energy, 19.6 times more Fat, 42 times more Saturated Fat, 13.7 times more Omega 3, 44.6 times more Omega 6, 4.2 times more Carbohydrate, 1.6 times more Fiber and 11.3 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6