Comparing Nutrients in 300 calories Snacks, CLIF BAR, mixed flavorsVS Fresh Orange juice
Weight per 300 calories
Snacks, CLIF BAR, mixed flavors
86.7g
Fresh Orange juice
667g
Snacks, CLIF BAR, mixed flavors have 7.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Fresh Orange juice?
Snacks, CLIF BAR, Mixed Flavors VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, CLIF BAR, mixed flavors vs Fresh Orange juice:
300 calories of Snacks, CLIF BAR, mixed flavors have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and 47.9 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 76.9 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B9 and 4.4 times more Vitamin C than Snacks, CLIF BAR, mixed flavors.
300 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
Both Snacks, CLIF BAR, mixed flavors as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, CLIF BAR, mixed flavors vs Fresh Orange juice:
300 calories of Snacks, CLIF BAR, mixed flavors have 4.4 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 19.9 times more Manganese, 2.2 times more Phosphorus, 26.8 times more Selenium, 25.4 times more Sodium and 11.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.7 times more Potassium and 61.7 times more Water than Snacks, CLIF BAR, mixed flavors.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, CLIF BAR, mixed flavors have 2.6 times more Omega 3, 8.8 times more Omega 6, 4.8 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Sugars than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber