Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, CLIF BAR, mixed flavors versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, CLIF BAR, mixed flavors vs Fresh Orange juice:
- 1 kilogram of Snacks, CLIF BAR, mixed flavors has 6.1 times more Vitamin B1, 12.5 times more Vitamin B2, 11 times more Vitamin B3, 11.6 times more Vitamin B5, 14.7 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and 368 times more Vitamin K than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
- Both Snacks, CLIF BAR, mixed flavors as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Snacks, CLIF BAR, mixed flavors vs Fresh Orange juice:
- 1 kilogram of Snacks, CLIF BAR, mixed flavors has 33.5 times more Calcium, 10 times more Copper, 33.1 times more Iron, 13.4 times more Magnesium, 153.3 times more Manganese, 17.3 times more Phosphorus, 2.1 times more Potassium, 206 times more Selenium, 195 times more Sodium and 88.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 8 times more Water than Snacks, CLIF BAR, mixed flavors.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, CLIF BAR, mixed flavors has 7.7 times more Energy, 29.4 times more Fat, 61.3 times more Saturated Fat, 19.9 times more Omega 3, 67.7 times more Omega 6, 6.3 times more Carbohydrate, 3.8 times more Sugars, 37 times more Fiber and 21 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein