Comparing Nutrients in 100 calories Snacks, CLIF BAR, mixed flavors VS Fresh Orange juice

Weight per 100 calories

• Snacks, CLIF BAR, mixed flavors: 29g
• Fresh Orange juice: 222g

Snacks, CLIF BAR, mixed flavors have 7.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.

Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Fresh Orange juice	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	0.46% 0.44g	97g per day for Men 19-50 years
Saturated Fat	1.33% 0.43g	0.17% 0.053g	32g per day for Men 19-50 years
Omega 3	3.96% 0.063g	1.53% 0.024g	1.6g per day for Men 19-50 years
Omega 6	3.34% 0.57g	0.38% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	17.8% 23g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	25.7% 18.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.5% 4.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.02g	g per day for Men 19-50 years
Sucrose	NA	% 9.2g	g per day for Men 19-50 years
Fiber	5.63% 2.14g	1.17% 0.44g	38g per day for Men 19-50 years
Protein	7.6% 4.25g	2.78% 1.56g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0.032% 0.29μg	2.47% 22.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.34% 0.11mg	5.13% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.97% 1.28mg	5.56% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.8% 0.64mg	8.44% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	6.84% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.53% 34μg	16.7% 66.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16% 0.38μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.3% 25.5mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.069mg	0.59% 0.089mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.86% 10.6μg	0.19% 0.22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Fresh Orange juice	Recommended Dietary Allowance
Calcium	10.6% 106mg	2.44% 24.4mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	5.56% 0.44mg	8mg per day for Men 19-50 years
Magnesium	10% 42.5mg	5.82% 24.4mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	1.35% 0.031mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	5.4% 37.8mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	13% 444mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	0.4% 0.22μg	55μg per day for Men 19-50 years
Sodium	3.76% 56.4mg	0.15% 2.22mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.27mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	0.086% 3.18g	5.3% 196g	3700g per day for Men 19-50 years

Snacks, CLIF BAR, Mixed Flavors VS Fresh Orange Juice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Fresh Orange juice?

Lets compare vitamin content per 100 calories of Snacks, CLIF BAR, mixed flavors vs Fresh Orange juice:

• 100 calories of Snacks, CLIF BAR, mixed flavors have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and 47.9 times more Vitamin K than Fresh Orange juice.
• While 100 kcal of Raw Orange juice contain 76.9 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B9 and 4.4 times more Vitamin C than Snacks, CLIF BAR, mixed flavors.
• 100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A
• 100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
• Both Snacks, CLIF BAR, mixed flavors as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Snacks, CLIF BAR, mixed flavors vs Fresh Orange juice:

• 100 calories of Snacks, CLIF BAR, mixed flavors have 4.4 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 19.9 times more Manganese, 2.2 times more Phosphorus, 26.8 times more Selenium, 25.4 times more Sodium and 11.5 times more Zinc than Fresh Orange juice.
• While 100 kcal of Raw Orange juice contain 3.7 times more Potassium and 61.7 times more Water than Snacks, CLIF BAR, mixed flavors.
• 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, CLIF BAR, mixed flavors have 2.6 times more Omega 3, 8.8 times more Omega 6, 4.8 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
• While 100 kcal of Raw Orange juice contain 2 times more Sugars than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber