Salted Fat Free Potato Chips have 8.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Fat Free Potato Chips?
Florida Oranges VS Fat Free Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Fat Free Potato Chips?
Lets compare vitamin content per 300 calories of Florida Oranges vs Fat Free Potato Chips:
300 calories of Florida Oranges have 90.6 times more Vitamin A, 2.9 times more Vitamin B2, 3.1 times more Vitamin B9, 39.9 times more Vitamin C and 37.1 times more Vitamin E than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Fat Free Potato Chips:
300 calories of Florida Oranges have 10.1 times more Calcium, 1.8 times more Copper and 359 times more Water than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 4.8 times more Iron, 1.7 times more Phosphorus, 2 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Fat Free Potato Chips contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Fat Free Potato Chips lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Salted Fat Free Potato Chips lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 20.4 times more Sugars and 2.6 times more Fiber than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 1.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.