Comparing Nutrients in 300 calories Fat Free Potato ChipsVS Oranges with Peel
Weight per 300 calories
Fat Free Potato Chips
79.2g
Oranges with Peel
476g
Fat Free Potato Chips have 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Fat Free Potato Chips or Oranges with Peel ?
Fat Free Potato Chips VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fat Free Potato Chips or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Fat Free Potato Chips vs Oranges with Peel :
300 calories of Fat Free Potato Chips have 1.8 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 78.2 times more Vitamin A, 2.6 times more Vitamin B2, 4 times more Vitamin B9 and 45.9 times more Vitamin C than Salted Fat Free Potato Chips.
300 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A
Both Salted Fat Free Potato Chips as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fat Free Potato Chips vs Oranges with Peel :
300 calories of Fat Free Potato Chips have 1.3 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 53.4 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 12 times more Calcium, 2 times more Copper, 1.3 times more Iron and 247.6 times more Water than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Fat Free Potato Chips lack sufficient amounts of Calcium
Both Salted Fat Free Potato Chips as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fat Free Potato Chips have 1.2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.6 times more Fiber than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Salted Fat Free Potato Chips as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.