Nutrient Comparison: Fat Free Potato Chips VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Fat Free Potato Chips versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fat Free Potato Chips vs Oranges with Peel :
- 7 ounces of Fat Free Potato Chips have 10.8 times more Vitamin B1, 2.3 times more Vitamin B2, 12.9 times more Vitamin B3, 8.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7.6 times more Vitamin C than Salted Fat Free Potato Chips.
- Both Salted Fat Free Potato Chips as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fat Free Potato Chips vs Oranges with Peel :
- 7 ounces of Fat Free Potato Chips have 3.1 times more Copper, 4.5 times more Iron, 5 times more Magnesium, 7.6 times more Phosphorus, 8.3 times more Potassium, 11.6 times more Selenium, 321.5 times more Sodium and 6.7 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Calcium and 41.2 times more Water than Salted Fat Free Potato Chips.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fat Free Potato Chips have 6 times more Energy, 3.8 times more Omega 3, 5.4 times more Carbohydrate, 1.7 times more Fiber and 7.4 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Salted Fat Free Potato Chips as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.