Comparing Nutrients in 7 ounces Oranges with Peel VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%

Macro Nutrients

	Oranges with Peel	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Energy	4.3% 125kcal	28.5% 828kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	8.7% 2.78g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	72% 1.15g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	50.7% 8.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	123% 160g	130g per day for Men 19-50 years
Sugars	NA	53% 38.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	0% 0g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	12% 6.75g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	59.5% 536μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	120% 478μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Calcium	14% 139mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	54.6% 4.37mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	NA	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	2.28% 77.4mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	39.7% 22μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	46.4% 697mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	4.4% 163g	0.32% 11.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 7 ounces of Oranges with Peel have more Vitamin B5 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 7 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 20.8 times more Vitamin A, 7 times more Vitamin B1, 16 times more Vitamin B2, 18.2 times more Vitamin B3, 9.7 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
• 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
• Both Raw Oranges with Peel as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 7 ounces of Oranges with Peel have 23.3 times more Calcium, 5 times more Potassium and 13.9 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 7 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.8 times more Copper, 2.8 times more Iron, 1.9 times more Phosphorus, 15.7 times more Selenium, 175.5 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Magnesium per seven ounces.
• 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
• 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oranges with Peel have more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 7 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 6.6 times more Energy, 30 times more Fat, 40 times more Saturated Fat, 36.2 times more Omega 3, 98.8 times more Omega 6, 5.2 times more Carbohydrate and 2.6 times more Protein than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
• 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber