Nutrient Comparison: Oranges with Peel VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 5 ounces of Oranges with Peel have more Vitamin B5 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 5 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 20.8 times more Vitamin A, 7 times more Vitamin B1, 16 times more Vitamin B2, 18.2 times more Vitamin B3, 9.7 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 5 ounces of Oranges with Peel have 23.3 times more Calcium, 5 times more Potassium and 13.9 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 5 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.8 times more Copper, 2.8 times more Iron, 1.9 times more Phosphorus, 15.7 times more Selenium, 175.5 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Magnesium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 5 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 6.6 times more Energy, 30 times more Fat, 40 times more Saturated Fat, 36.2 times more Omega 3, 98.8 times more Omega 6, 5.2 times more Carbohydrate and 2.6 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber