Nutrient Comparison: Florida Oranges VS Fat Free Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Fat Free Potato Chips:
- 100 grams of Florida Oranges have 4.8 times more Vitamin C than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 10.8 times more Vitamin B1, 2.9 times more Vitamin B2, 16.1 times more Vitamin B3, 15.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Fat Free Potato Chips:
- 100 grams of Florida Oranges have 1.2 times more Calcium and 43.6 times more Water than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 4.5 times more Copper, 39.7 times more Iron, 7 times more Magnesium, 13.9 times more Phosphorus, 9.6 times more Potassium, 16.2 times more Selenium, more Sodium and 9.3 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.5 times more Sugars than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 8.2 times more Energy, 5.5 times more Omega 3, 7.3 times more Carbohydrate, 3.1 times more Fiber and 13.8 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 100 grams.