Comparing Nutrients in 300 calories Florida OrangesVS Snacks, taro chips
Weight per 300 calories
Florida Oranges
652g
Snacks, taro chips
60.2g
Snacks, taro chips have 10.8 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, taro chips?
Florida Oranges VS Snacks, Taro Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, taro chips?
Lets compare vitamin content per 300 calories of Florida Oranges vs Snacks, taro chips:
300 calories of Florida Oranges have 17 times more Vitamin A, 6.2 times more Vitamin B1, 14.9 times more Vitamin B2, 8.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 9.2 times more Vitamin B9 and 97.4 times more Vitamin C than Snacks, taro chips.
While 300 kcal of Snacks, taro chips contain 5.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Snacks, taro chips:
300 calories of Florida Oranges have 7.8 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 259.8 times more Manganese, 2.4 times more Potassium and 471.7 times more Water than Snacks, taro chips.
While 300 kcal of Snacks, taro chips contain more Sodium than Raw Florida Oranges.
Both Florida Oranges and Snacks, taro chips contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Snacks, taro chips lack sufficient amounts of Calcium and Manganese
Both Raw Florida Oranges as well as Snacks, taro chips lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.8 times more Carbohydrate, 25.9 times more Sugars, 3.6 times more Fiber and 3.3 times more Protein than Snacks, taro chips.
While 300 kcal of Snacks, taro chips contain 11 times more Fat, 23.8 times more Saturated Fat and 38.2 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, taro chips offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
300 calories of Snacks, taro chips provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Snacks, taro chips provide inadequate amounts of Omega 3 in 300 calories.